Skate Wings with Watercress Sauce

  • Preparation 15 MIN
    Cooking 20 MIN
  • Makes 4 main-course or 8 appetizers


Watercress Sauce


  1. With the rack in the middle position, preheat the oven to 180 °C (350 °F). Line a baking sheet with parchment paper.
  2. In a large non-stick skillet, lightly brown the fish pieces on both sides, two pieces at a time, in half the oil and butter. Season with salt and pepper. Place on the baking sheet. Bake for about 20 minutes or until the fish flakes easily from the bone.

Watercress Sauce

  1. Meanwhile, in the same skillet, soften the onion and garlic in the oil. Add the watercress and cook for about 2 minutes. Add the broth and cream and cook for about 2 minutes. Season with salt and pepper.
  2. In a blender, purée the sauce until smooth. Adjust the seasoning. Serve with the skate as a appetizer or main course.


This recipe comes from the book "Meals for every occasion"

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.