Recipes  

Vegetable Soup in a Fondue Pot

  • Preparation 10 MIN
    Cooking 50 MIN
  • Servings 4
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Ingredients

Preparation

  1. In a fondue pot with a capacity of at least 4 litres (8 cups), combine all the ingredients except for the parsley. Season with salt and pepper.
  2. Light the burner. Cover and bring to a boil. Uncover and simmer until the vegetables are tender, about 20 minutes. Add the parsley. Adjust the seasoning.

Note

Check to make sure that you always have enough fuel in the burner while cooking.

* Recipe developed as part of "A Guide to survive the winter" - Menu for 2 days of power outage.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 195  
Total Fat 0.7 g  
Saturated Fat 0 g  
Sodium (salt) 1170 mg  
Carbohydrates 36 g  
Fibre 9 g  
Protein 12 g