Recipes  

Grilled Pork Tenderloins with a Beet and Blueberry Salad

  • Preparation 20 MIN
    Cooking 20 MIN
  • Servings 4
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Ingredients

Pork Tenderloin

Beet and Blueberry Salad

Preparation

Grilled Pork Tenderloins

  1. Preheat the grill, setting the burners on high. Oil the grate.
  2. In a bowl, combine the oil, garlic, and thyme. Add the pork and coat thoroughly. Season with salt and pepper.
  3. Place the tenderloins on the grill. Reduce the grill’s temperature to medium-low. Grill the meat for about 15 minutes, turning them at regularly. Set aside on a plate. Cover and let rest for about 10 minutes.

Beet and Blueberry Salad

  1. Meanwhile, in a bowl, combine the oil, vinegar, and maple syrup. Add the beets and blueberries. When serving, add the peas and arugula and toss. Season with salt and pepper. Slice the meat and serve with the salad.

Note

This mixture of cold beets, fresh blueberries and crunchy snow peas is amazing and very refreshing.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 440  
Total Fat 19 g  
Saturated Fat 4 g  
Sodium (salt) 211 mg  
Carbohydrates 23 g  
Fibre 4 g  
Protein 46 g