Recipes  

Spring Vegetable and Grapefruit Salad

  • Preparation 40 MIN
    Cooking 15 MIN
  • Makes 4 to 6 servings
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Ingredients

Salad

Vinaigrette

Preparation

Salad

  1. In a steamer over a pan of boiling water, cook the vegetables, one at a time, until tender. Place the cooked vegetables in ice cold water to stop the cooking. Drain. Keep aside in a bowl.
  2. On a work surface, cut the grapefruit into skinless segments. Keep the juice for the vinaigrette. Cut each skinless segment in three pieces. Keep aside in the bowl.

Vinaigrette

  1. In a bowl, combine all the ingredients with the grapefruit juice. Pour over the salad and toss gently. Season with salt and pepper.

Note

You can serve the salad with steamed lobster tails.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1/6 of the recipe

Content % Daily Value
Calories 175  
Total Fat 9.7 g  
Saturated Fat 1 g  
Sodium (salt) 31 mg  
Carbohydrates 18 g  
Fibre 4 g  
Protein 5 g