Recipes  

Vegetarian Tostadas

  • Preparation 10 MIN
  • Servings 4
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Ingredients

Preparation

  1. Spread each tostada with guacamole. Top with black beans and lettuce.
  2. Garnish with salsa and sour cream.

Note

Tostadas are 13-cm (5-inch) round corn chips. They can be found in the Mexican product section at the grocery store. You can replace them with flour tortillas, browned on each side in a hot skillet.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 415  
Total Fat 18 g  
Saturated Fat 6 g  
Sodium (salt) 1124 mg  
Carbohydrates 51 g  
Fibre 15 g  
Protein 13 g