Pretzel-Crusted Fish

Name: Pretzel-Crusted Fish
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 serving(s)
Ingredients: 2 cups (180 g) crushed pretzels (see note); 4 fillets white fish (halibut, cod, haddock, etc.) skin removed, about 6 oz (170 g) each; 1/4 cup (60 ml) mayonnaise; Pepper; 1/4 cup (60 ml) mayonnaise; 2 tbsp (30 ml) honey; 2 tbsp (30 ml) Dijon mustard

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Preparation 15 MIN

Cooking 10 MIN
Servings 4

Ingredients
Preparation

Ingredients

Fish

2 cups (180 g) crushed pretzels (see note)
4 fillets white fish (halibut, cod, haddock, etc.) skin removed, about 6 oz (170 g) each
1/4 cup (60 ml) mayonnaise
Pepper

Honey Mustard Sauce

1/4 cup (60 ml) mayonnaise
2 tbsp (30 ml) honey
2 tbsp (30 ml) Dijon mustard

Preparation

Fish

With the rack in the middle position, preheat the oven’s broiler. Line a baking sheet with parchment paper.
Place the pretzels in a large bowl. Brush the fish fillets with the mayonnaise and press each side into the pretzels to coat well. Season with pepper.
Place the fillets on the baking sheet. Bake for 8 to 10 minutes or until golden brown and cooked.

Honey Mustard Sauce

Meanwhile, in a bowl, combine all the ingredients. Serve the fish drizzled with the sauce. Serve with a green vegetable.

Note

To crush pretzels, place in a sealable plastic bag to and pound with a rolling pin.

Pretzel-Crusted Fish

Ingredients

Fish

Honey Mustard Sauce

Preparation

Fish

Honey Mustard Sauce

Note

Healthy Pick