Recipes  

Pretzel-Crusted Fish

  • Preparation 15 MIN
    Cooking 10 MIN
  • Servings 4
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Ingredients

Fish

Honey Mustard Sauce

Preparation

Fish

  1. With the rack in the middle position, preheat the oven’s broiler. Line a baking sheet with parchment paper.
  2. Place the pretzels in a large bowl. Brush the fish fillets with the mayonnaise and press each side into the pretzels to coat well. Season with pepper.
  3. Place the fillets on the baking sheet. Bake for 8 to 10 minutes or until golden brown and cooked.

Honey Mustard Sauce

  1. Meanwhile, in a bowl, combine all the ingredients. Serve the fish drizzled with the sauce. Serve with a green vegetable.

Note

To crush pretzels, place in a sealable plastic bag to and pound with a rolling pin.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.