Recipes  

Creamy Celery Salad

  • Preparation 20 MIN
    Cooking 5 MIN
    Chilling 30 MIN
  • Servings 4
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Ingredients

Preparation

  1. In a saucepan of salted boiling water or in a steaming pot, cook the soybeans for 4 minutes. Cool them in a bowl of ice water to stop the cooking process and drain. Set aside.
  2. In a large bowl, combine the soybeans with the remaining ingredients. Season with salt and pepper. Refrigerate for at least 30 minutes or until ready to serve. This salad is delicious with grilled chicken or shrimp.

Note

Edamame is a fresh soybean most often consumed in Japan. It is mainly found in the frozen organic section of some supermarkets. It has a fairly neutral flavour and a texture similar to a white bean. It is rich in protein and iron.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 235  
Total Fat 12 g  
Saturated Fat 2 g  
Sodium (salt) 200 mg  
Carbohydrates 20 g  
Fibre 7 g  
Protein 14 g