Recipes  

French Pesto Soup

  • Preparation 20 MIN
    Cooking 30 MIN
  • Servings 6
  • Freezes
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Ingredients

Preparation

  1. In a saucepan, sauté the onion in 30 ml (2 tablespoons) of oil.
  2. Add the broth, zucchini, potato and carrot. Cover and simmer for 20 minutes. Remove the potatoes and zucchini. Crush with a potato masher. Return to the saucepan and add the beans. Cover and simmer gently for 5 minutes.
  3. Season with salt and pepper.
  4. In the bowl of a food processor or mortar, mash the remaining oil, cheese, garlic, tomatoes and basil. Add this pesto to the saucepan and stir to blend. Adjust the seasoning.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With 30% less sodium commercial broth

Content % Daily Value
Calories 255  
Total Fat 14 g  
Saturated Fat 3 g  
Sodium (salt) 785 mg  
Carbohydrates 22 g  
Fibre 5 g  
Protein 10 g