Recipes  

Cream of Cauliflower Soup with Chives

  • Preparation 40 MIN
    Cooking 30 MIN
  • Makes 28 cups (7 litres)
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Ingredients

Preparation

  1. In a large saucepan over medium heat, soften the onion in the butter. Add the cauliflower, broth, potatoes and garlic, and bring to a boil. Cover and simmer for about 15 minutes or until the vegetables are tender.
  2. In a blender, purée the soup until smooth. Add the cream and chives (see note). Season with salt and pepper. Add broth, if needed. Pour the cream of cauliflower soup in pitchers for table service.

Note

You can also present the chives in a bowl on the side.

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Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 250 ml (1 cup)

With 15% cream and 30% less sodium commercial broth

Content % Daily Value
Calories 80  
Total Fat 3.3 g  
Saturated Fat 2 g  
Sodium (salt) 439 mg  
Carbohydrates 10 g  
Fibre 2 g  
Protein 3 g