Apple and Molasses Muffins

  • Preparation 20 MIN
    Cooking 25 MIN
  • Makes 18 muffins
  • Freezes



  1. With the rack in the middle position, preheat the oven to 350°F (180°C). Line 18 muffin cups with paper or silicone liners.
  2. In a bowl, combine the flour, baking powder, baking soda and spices.
  3. In a large bowl, whisk together the eggs, brown sugar, milk, oil and molasses. Add the cereal and let soak for 5 minutes. Add the dry ingredients all at once and stir with a spatula, just enough to moisten the flour. Stir in the apples.
  4. Using a 1/3-cup (75 ml) ice cream scoop, spoon the batter into the muffin cups. Bake for 25 minutes or until a toothpick inserted in the centre of a muffin comes out clean. Let cool on a wire rack.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 muffin

Content % Daily Value
Calories 210  
Total Fat 7.6 g  
Saturated Fat 1 g  
Sodium (salt) 120 mg  
Carbohydrates 33 g  
Fibre 3 g  
Protein 3 g