Chicken and Barley Soup

Name: Chicken and Barley Soup
Prep time: 15 min
Cook time: 55 min
Total time: 1 h 10 min
Yield: 4 serving(s)
Ingredients: ¾ lb (340 g) boneless, skinless chicken, cut into cubes (thighs or breasts); 2 tbsp butter; 3 carrots, thinly sliced; 3 celery stalks, thinly sliced; 1 onion, chopped; 2 garlic cloves, finely chopped; 4 cups (1 litre) chicken broth; 3 cups (750 ml) water; 3/4 cup (155 g) pearl barley, rinsed and drained; Flat-leaf parsley, chopped (optional)

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Preparation 15 MIN

Cooking 55 MIN
Servings 4
Freezes

Ingredients
Preparation

Ingredients

¾ lb (340 g) boneless, skinless chicken, cut into cubes (thighs or breasts)
2 tbsp butter
3 carrots, thinly sliced
3 celery stalks, thinly sliced
1 onion, chopped
2 garlic cloves, finely chopped
4 cups (1 litre) chicken broth
3 cups (750 ml) water
3/4 cup (155 g) pearl barley, rinsed and drained
Flat-leaf parsley, chopped (optional)

Preparation

In a pot, brown the chicken in the butter. Add the vegetables and cook for 2 to 3 minutes, stirring constantly. Season with salt and pepper. Add the broth, water and barley. Bring to a boil.
Cover and simmer for 45 minutes or until the barley is tender. Adjust the seasoning. Sprinkle with parsley, if desired.

Content	% Daily Value
Calories 340
Total Fat 8 g
Saturated Fat 4 g
Sodium (salt) 256 mg
Carbohydrates 41 g
Fibre 8 g
Protein 27 g

Chicken and Barley Soup

Ingredients

Preparation

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Nutrition Facts