Recipes  

Ginger Chicken

  • Preparation 20 MIN
    Cooking 20 MIN
  • Servings 4
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Ingredients

Preparation

  1. In a small food processor, purée the onions, ginger, garlic, lime juice, honey, fish sauce and sambal oelek. Set aside.
  2. In a bowl, dissolve the cornstarch in the orange juice. Set aside.
  3. In a large skillet, brown half the chicken at a time in both of the oils. Season with salt and pepper. Set aside on a plate.
  4. In the same skillet, bring the green onion mixture to a boil. Reduce for 2 to 3 minutes or until almost dry. Add the orange juice mixture and bring to a boil. Let reduce until thick and syrupy.
  5. Return the chicken to the skillet and heat through, stirring to coat with the sauce. Adjust the seasoning. Serve with Sesame Bok Choy (see recipe).

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Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 397  
Total Fat 11 g  
Saturated Fat 2 g  
Sodium (salt) 454 mg  
Carbohydrates 24 g  
Fibre 1 g  
Protein 48 g