Spicy Pork Skewers and Arugula Salad

  • Preparation 20 MIN
    Cooking 8 MIN
    Marinating 4 H
  • Makes 18 hors-d’œuvres, approximately



Dry Rub

Arugula Salad



  1. Cut the pork tenderloin in half crosswise. Cut each piece in half horizontally. Cut each piece lengthwise in ½-cm (¼-inch) thick piece. Set aside.

Dry Rub

  1. In a bowl, combine all the ingredients. Add the pork and toss to coat well.
  2. Thread the meat at the end of the skewers. Place into a dish. Cover and refrigerate for 4 hours.
  3. With the rack in the highest third position, preheat the oven’s broiler. Line a baking sheet with aluminum foil.
  4. Place the pork skewers, side by side, on the baking sheet. Bake for about 8 minutes or until the desired doneness.

Arugula Salad

  1. In a large bowl, combine the vinegar, jam, mustard, and garlic. When ready to serve, add the arugula and toss. Season with salt and pepper.
  2. Place the salad in a serving dish and top with the warm skewers. Serve immediately.

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Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.