Recipes  

Quick and Easy Blueberry Sauce

  • Preparation 5 MIN
    Cooking 10 MIN
    Cooling 30 MIN
  • Makes 750 ml (3 cups), approximately
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Ingredients

Preparation

  1. In a saucepan, off the heat, combine the water, sugar, and cornstarch with a whisk. Add the blueberries. Place the pan on the stove over medium heat and stir with a wooden spoon until the sauce simmers. Let cook for about 1 minute.
  2. Remove from the heat and let the sauce cool for about 30 minutes. You can keep the sauce in the refrigerator and reheat in the microwave oven, if needed.

Note

This recipe is from My Lil’ Ricardo.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 60 ml (1/4 cup)

Content % Daily Value
Calories 49  
Total Fat 0.4 g  
Saturated Fat 0 g  
Sodium (salt) 0 mg  
Carbohydrates 12 g  
Fibre 2 g  
Protein 0 g