Recipes  

Bell Pepper and Asparagus Tart

  • Preparation 20 MIN
    Cooking 25 MIN
  • Makes 16 hors-d’oeuvres
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Ingredients

Preparation

  1. With the rack in the lowest position, preheat the oven to 200 °C (400 °F). Line a baking sheet with parchment paper.
  2. On a floured work surface, roll out dough into a 25-cm (10-inch) square. Cut dough into two rectangles and place on the baking sheet.
  3. In a bowl, combine cheeses. Season with salt and pepper. Spread cheese mixture over dough. Layer with bell peppers. Drizzle with 30 ml (2 tablespoons) of oil and sprinkle with salt.
  4. Bake for about 20 minutes or until pastry is golden brown.
  5. In a bowl, toss asparagus with remaining oil. Spread over pastry and bake for about 5 minutes. Cut each rectangle into eight squares. Season with pepper and serve.

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Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 2 hors-d'oeuvres

Content % Daily Value
Calories 250  
Total Fat 18.2 g  
Saturated Fat 5 g  
Sodium (salt) 179 mg  
Carbohydrates 17 g  
Fibre 1 g  
Protein 6 g