Tofu Dip

  • Preparation 15 MIN
  • Servings 8



  1. In a food processor, process the tofu, eggs, garlic, green onions, sour cream, lemon juice and soy sauce until the mixture is creamy.
  2. Stir in the carrot, celery and parsley by pulsing a few times. Season with salt and pepper. Add Tabasco sauce or sambal oelek, to taste.
  3. Pour the dip into bowls and cover. Chill in the refrigerator for 2 hours to blend the flavours.
  4. Serve with raw vegetables. This dip is delicious with pita bread.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 92  
Total Fat 5.5 g  
Saturated Fat 3 g  
Sodium (salt) 293 mg  
Carbohydrates 5 g  
Fibre 1 g  
Protein 5 g