Baked Chicken Nuggets

Ingredients

• Chicken Nuggets

  • 2 boneless, skinless chicken breast halves, cubed
  • 2 boneless, skinless chicken thighs, cubed
  • 1 green onion, finely chopped
  • 1/2 cup (75 g) unbleached all-purpose flour
  • 1 tsp turmeric
  • 1 tsp paprika
  • 2 eggs
  • 3/4 cup (95 g) breadcrumbs
  • 2 tbsp (30 ml) olive oil

• Sweet and Sour Apricot Sauce

  • ⅓ cup (75 ml) low sugar apricot jam
  • 2 tsp (10 ml) soy sauce
  • 1 tsp (5 ml) rice vinegar
  • 1 tsp grated ginger
  • 1 orange, zest finely grated

• Barbecue Sauce

  • 1/2 cup (125 ml) ketchup
  • 1 tbsp brown sugar
  • 1 tbsp (15 ml) balsamic vinegar
  • 1 green onion (white part only), finely chopped
  • A few drops of Tabasco-style sauce