Recipes  

Quick and Easy Tomato and Tuna Spaghetti

  • Preparation 15 MIN
    Cooking 15 MIN
  • Servings 4
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Ingredients

Preparation

  1. In a large pot of salted boiling water, cook spaghetti until al dente. Keep 250 ml (1 cup) of cooking water when draining pasta. Lightly coat pasta with oil and set aside.
  2. Meanwhile, in a large skillet, soften leek in oil. Add olives, capers and pepper flakes and cook for 2 minutes. Add tomatoes and simmer over low heat for about 5 minutes. Add tuna and stir.
  3. Add pasta and toss well. Add a little cooking water, if needed. Season with salt and pepper.

Note

To save time, you can buy ready sliced leeks.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 530  
Total Fat 13 g  
Saturated Fat 2 g  
Sodium (salt) 250 mg  
Carbohydrates 80 g  
Fibre 5 g  
Protein 24 g