Helena Loureiro’s Grilled Sardine Fillets

  • Preparation 10 MIN
    Cooking 8 MIN
  • Servings 4


Parsley Sauce


  1. An hour before grilling sardine fillets, place on a plate and cover with sea salt. Keep in the refrigerator.
  2. Prepare parsley sauce by combining all its ingredients in a bowl.
  3. Rinse sardine fillets. Brush sardine fillets with olive oil and brown on hot grill for 4 minutes on each side. (You can also sear them in a skillet over medium heat for 3 to 4 minutes on each side.)
  4. In a bowl, combine bell pepper, tapenade and parsley sauce.
  5. Serve sardine fillets on toasted cornbread slices (coutons) and garnish with salad.


This recipe is from Helena Loureiro’s book "Helena: 100 recettes portugaises"

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.