Mashed Butternut Squash and Potatoes with Maple Syrup

  • Preparation 10 MIN
    Cooking 15 MIN
  • Servings 4



  1. In a saucepan, combine squash and potatoes and cover with cold salted water. Bring to a boil and cook for about 10 minutes or until tender. Drain.
  2. With a potato masher, mash vegetables. Then, with an electric mixer, purée vegetables with maple syrup and broth. Adjust seasoning.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With 30% less sodium commercial broth

Content % Daily Value
Calories 160  
Total Fat 0 g  
Saturated Fat 0 g  
Sodium (salt) 130 mg  
Carbohydrates 38 g  
Fibre 3 g  
Protein 3 g