Maple Sap Panna Cotta

  • Preparation 20 MIN
    Cooking 5 MIN
  • Servings 6



  1. In a saucepan, reduce the sap by half (about 25 minutes).
  2. In a bowl, combine the gelatin in the water. Let bloom for 5 minutes. Set aside.
  3. Add the gelatin mixture to the reduced maple sap and stir with a whisk until it has completely dissolved. Add the cream and mix thoroughly. Strain and pour into four to six 125 ml (1/2 cup)-capacity glasses or mugs. Refrigerate for 6 hours or overnight.
  4. To serve, garnish each panna cotta with fresh fruit.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Without fruit

Content % Daily Value
Calories 155  
Total Fat 14.7 g  
Saturated Fat 9 g  
Sodium (salt) 47 mg  
Carbohydrates 5 g  
Fibre 0 g  
Protein 2 g