Recipes  

Chocolate Avocado Pudding

  • Preparation 10 MIN
    Cooling 15 MIN
  • Makes 1 cup (250 ml)
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Ingredients

Preparation

  1. In a small microwave-safe bowl, combine the cocoa powder and water. Cook in the microwave oven for 30 to 60 seconds or until the mixture reaches a boil and thickens. Stir well and let cool.
  2. In a small food processor, purée the avocado with the sugar, vanilla and salt until very smooth. Add the cocoa mixture and process until the colour is uniform. Refrigerate until completely chilled before eating as pudding or use as cake frosting.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1/2 cup (125 ml)

Content % Daily Value
Calories 335  
Total Fat 16 g  
Saturated Fat 3 g  
Sodium (salt) 90 mg  
Carbohydrates 53 g  
Fibre 10 g  
Protein 4 g