Recipes  

Slow-Cooker Broufado (Provençale Braised Beef with Onions)

  • Preparation 15 MIN
    Cooking 8 H
  • Makes 6 to 8 servings
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Ingredients

Preparation

  1. In a bowl, combine the onions, oil, parsley, capers, anchovies, bay leaf and cloves. Season with salt and pepper.
  2. In the cavity of a slow cooker, spread a third of the onion mixture. Layer with half of the meat. Cover with another third of the onions and the remaining meat. Finish with the remaining onions.
  3. Cover and cook on Low for 8 hours. Serve with mashed potatoes and a green vegetable.

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Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1/8 of the recipe

Content % Daily Value
Calories 435  
Total Fat 29 g  
Saturated Fat 10 g  
Sodium (salt) 235 mg  
Carbohydrates 4 g  
Fibre 1 g  
Protein 38 g