Seared Tilapia and Vegetable Stir-Fry

Ingredients

• • 2 celery stalks, chopped
  • 2 red or yellow bell peppers, cut into strips
  • 1 small onion, thinly sliced
  • 1 zucchini, cut into half-moons, about ½-inch (1 cm) thick
  • ¼ lb (115 g) white mushrooms cut into slices
  • 1/3 cup (75 ml) olive oil
  • 1 can (19 oz/540 ml) kidney beans, rinsed and drained
  • ½ cup (125 ml) store-bought salsa
  • ¼ cup (8 g) fresh cilantro
  • 5 fresh tilapia fillets (or pollock, haddock)