Recipes  

Fruit Popsicles

  • Preparation 15 MIN
    Freezing 6 H
  • Makes 6 to 8
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Ingredients

Preparation

  1. In a bowl, combine the fruit purée and sugar, stirring until the sugar has dissolved. Pour into ice pop moulds. Place in the freezer for about 6 hours before unmoulding. For easy unmoulding, place under hot running water.

Note

For 2 cups (500 ml) of fruit purée, it takes about 4 cups of fresh or thawed fruit, puréed in a blender. If there are small seeds, strain the purée through a sieve.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1/8 of the recipe

With blueberries

Content % Daily Value
Calories 75  
Total Fat 0 g  
Saturated Fat 0 g  
Sodium (salt) 0 mg  
Carbohydrates 19 g  
Fibre 2 g  
Protein 1 g