Recipes  

Cream of Green Vegetable Soup

  • Preparation 20 MIN
    Cooking 20 MIN
  • Servings 8
  • Freezes
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Ingredients

Soup

Garnish 1

Garnish 2

Garnish 3

Preparation

  1. In a large pot, soften the celery, leek and garlic in the oil. Season with salt and pepper. Add the broth, potatoes and rosemary. Bring to a boil, cover and simmer for 15 minutes or until the potatoes are tender. Remove the rosemary sprig. Add the spinach and mix well. Remove from the heat.
  2. In a blender, purée the soup until smooth. Adjust the seasoning.
  3. Serve the soup in bowls and top with your choice of garnishes (see note).

Note

To make the brioche croutons, preheat the oven to 350°F (180°C). In an ovenproof skillet over medium heat, brown diced brioche in 2 tbsp of butter. Transfer to the oven and bake until crispy. Let cool.

With this recipe, you can serve eight bowls of soup or a dozen appetizer portions in tea cups or shot glasses, Very convenient for a potluck dinner where people are not necessarily sitting around a table.

You can double the recipe and freezes it. If you freeze the soup, it may separate when reheating. Simply purée it again in the blender to give it a smooth texture.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1/8 of the recipe

With no-salt added homemade or commercial broth and without sour cream

Content % Daily Value
Calories 85  
Total Fat 4 g  
Saturated Fat 1 g  
Sodium (salt) 90 mg  
Carbohydrates 11 g  
Fibre 1 g  
Protein 3 g