Recipes  

Beef and Mango Salad

  • Preparation 15 MIN
    Cooking 15 MIN
  • Servings 4
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Ingredients

Preparation

  1. Preheat the grill, setting the burners to high. Oil the grate.
  2. Lightly oil and season the meat with salt and pepper. Grill the meat for 3 to 4 minutes on each side or until medium-rare. Transfer to a plate and let rest for about 5 minutes. Thinly slice the meat.
  3. Spread the meat into a large serving platter. Garnish with the mango, cashews and herbs. Drizzle with the lime juice and olive oil. Sprinkle with a little pepper flakes.

Note

In season, replace the mango with 2 persimmons. Rarely used in savoury dishes, persimmon, such as mango, goes very well with beef and fresh herbs.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With 15 ml (1 tablespoon) of olive oil per serving

Content % Daily Value
Calories 520  
Total Fat 32 g  
Saturated Fat 8 g  
Sodium (salt) 142 mg  
Carbohydrates 18 g  
Fibre 2 g  
Protein 40 g