Sundried Tomato and Pumpkin Seed Pesto

  • Preparation 10 MIN
  • Servings 4



  1. In a bowl, combine the tomatoes, pumpkin seeds, capers and olive oil.
  2. Serve at room temperature over a fish (see recipe), toasted bread (bruschetta), in a dressing or with pasta.

Good with...

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 265  
Total Fat 26 g  
Saturated Fat 4 g  
Sodium (salt) 105 mg  
Carbohydrates 6 g  
Fibre 2 g  
Protein 5 g