Recipes  

Seafood Chowder

  • Preparation 15 MIN
    Cooking 30 MIN
  • Servings 1
  • Makes 4 to 6 servings
Share

Ingredients

Preparation

  1. In a sieve placed over a bowl, drain the clams, reserving the juice. Set aside.
  2. In a saucepan over medium-high heat, brown the bacon. Add the onion and celery and continue cooking for a few minutes, until softened. Season with salt and pepper. Add the chicken broth, clam juice, potatoes, corn and thyme sprigs. Bring to a boil and simmer for 20 minutes or until the potatoes are tender. Remove the thyme sprigs.
  3. Transfer a third of the soup to a blender and purée until smooth. Return to the pot. Add the fish, clams and cream. Bring to a boil and simmer gently until the fish is cooked. Adjust the seasoning.
  4. Serve in bowls, garnish with chives.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

Pour 1/6 de la recette

Avec du bouillon commercial 30% moins de sodium

Content % Daily Value
Calories 370  
Total Fat 14 g  
Saturated Fat 7 g  
Sodium (salt) 700 mg  
Carbohydrates 35 g  
Fibre 3 g  
Protein 26 g