Recipes  

Pan-Seared Artichoke Bottoms

  • Preparation 20 MIN
    Cooking 20 MIN
  • Makes 4 to 6 servings
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Ingredients

Preparation

  1. Prepare a large bowl of cold water. Add the lemon juice to the water to soak the artichokes while preparing the recipe. Remove the bottom leaves of the artichoke until they are yellowish or pale green at the bottom. With a sharp knife, cut the leaves tip to about 1 cm (½-inch) from the bottom or the heart of the artichoke. Cut the stem to about 3 cm (1 ½ inches) from the base of the artichoke.
  2. With a vegetable peeler, peel the stem and base of the bottom. With a spoon or the tip of a small knife, remove the purplish leaves, the leaves that seem too tough and the choke lining the bottom of the artichoke. Slice the artichoke bottoms into thin wedges. Set aside in the lemon water. Drain only when ready to cook.
  3. In a non-stick skillet, sauté the artichokes in the oil over medium heat until tender and golden brown, about 12 to 15 minutes. Add the garlic and cook for about 1 minute. Add the chives and season with salt and pepper. Set aside.
  4. Add to the Basic Risotto (see recipe).

Note

You can find frozen artichoke bottoms in some supermarkets, but especially in Mediterranean grocery stores. If you made this recipe with these already trimmed artichoke bottoms, cook them for less time, about 10 minutes.

Canned or jarred artichokes are not good substitutes for this recipe.

Good with...

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1/4 of the recipe

Content % Daily Value
Calories 160  
Total Fat 7.5 g  
Saturated Fat 1 g  
Sodium (salt) 110 mg  
Carbohydrates 22 g  
Fibre 7 g  
Protein 5 g