Recipes  

Lettuce Frittata

  • Preparation 15 MIN
    Cooking 20 MIN
  • Makes 4 to 6 servings
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Ingredients

Preparation

  1. With the rack in the upper third of the oven, preheat the oven’s broiler.
  2. In an ovenproof 23 cm (9-inch) non-stick skillet, brown the onion and garlic in 30 ml (2 tbsp) of the oil. Let cool in a bowl. In the same skillet, soften the lettuce. Transfer to a plate.
  3. Whisk the eggs and Parmesan into the onion mixture. Season with salt and pepper. Set aside.
  4. In the same skillet, heat the remaining oil (30 ml / 2 tbsp). Fill with the egg mixture. Cook over medium heat, stirring gently with a spatula for about 30 seconds. Spread the wilted lettuce over the entire surface. Cook for about 5 minutes or until the edges of the frittata begin to brown.
  5. Transfer to the oven, and finish cooking for about 5 minutes or until the top of the frittata is set and golden brown.
  6. Serve the frittata hot or warm.

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Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1/6 of the recipe

Content % Daily Value
Calories 275  
Total Fat 21 g  
Saturated Fat 6 g  
Sodium (salt) 390 mg  
Carbohydrates 5 g  
Fibre 1 g  
Protein 16 g