Recipes  

Kale, Potato and Sausage Soup

  • Preparation 20 MIN
    Cooking 25 MIN
  • Servings 4
  • Freezes
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Ingredients

Preparation

  1. In a saucepan over medium heat, brown the onion in 30 ml (2 tbsp) of the butter. Season with salt and pepper. Add the kale, potatoes and broth. Bring to a boil, reduce the heat and simmer for 15 minutes or until the potatoes are al dente.
  2. Meanwhile, in a skillet over medium-heat, brown the sausages on both sides in the remaining butter. Remove from the heat. On a work surface, slice the sausages and add to the soup. Cook for about 5 minutes or until the vegetables are tender and the sausage is thoroughly cooked. Adjust the seasoning.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With 30% less sodium commercial broth

Content % Daily Value
Calories 450  
Total Fat 30 g  
Saturated Fat 13 g  
Sodium (salt) 1825 mg  
Carbohydrates 27 g  
Fibre 4 g  
Protein 20 g