Recipes  

Post-Workout Shake

  • Preparation 5 MIN
  • Servings 1
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Ingredients

Preparation

  1. In a shaker, combine the dry ingredients. Add the water and shake thoroughly.

Note

Usually, when you read the ingredient list of a store-bought shake powder, it is hard to recognize most. In our homemade version, we know all of them; powdered milk, sugar, cocoa powder, cinnamon and water. Drink it just before, during or after working out.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 220  
Total Fat 1 g  
Saturated Fat 1 g  
Sodium (salt) 165 mg  
Carbohydrates 44 g  
Fibre 2 g  
Protein 12 g