Braised Beef with Onions

Ingredients

• • 1 beef chuck roast, about 1 kg (2,2 lb), with the bone
  • 30 ml (2 tbsp) olive oil
  • 3 onions, finely chopped
  • 2 cloves garlic, finely chopped
  • 250 ml (1 cup) beef or chicken broth
  • 6 medium carrots, peeled and cut into chunks
  • Salt and pepper