Recipes  

Crab Spring Rolls

  • Preparation 40 MIN
    Cooking 5 MIN
  • Makes 10 to 12 rolls
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Ingredients

Hot Sauce

Rolls

Preparation

Hot Sauce

  1. In a bowl, combine all the ingredients.

Rolls

  1. In a bowl of lightly salted boiling water, soak the noodles for about 5 minutes or until tender. Rinse under cold water and drain well. Set aside.
  2. In a large bowl of hot water, soak one rice paper wrapper at a time for a few seconds. Remove from the water. Pat on a dry cloth and quickly place on a work surface.
  3. Place a lettuce leaf on the bottom third of the rice paper wrapper. Top with 30 ml (2 tbsp) of rice vermicelli, 30 ml (2 tbps) of cucumber, 3 slices of avocado and 30 ml (2 tbsp) of crab meat. Season with salt and pepper. Add 2 or 3 cilantro leaves. Fold both sides of the sheet towards the centre. Firmly roll to enclose the filling. Cover the rolls with a damp cloth and continue with the remaining ingredients. Do not stack the rolls as they may stick together. The rolls can be stored for a few hours in the refrigerator.
  4. Serve the rolls with the hot sauce.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 2 spring rolls

Content % Daily Value
Calories 290  
Total Fat 10 g  
Saturated Fat 2 g  
Sodium (salt) 480 mg  
Carbohydrates 41 g  
Fibre 5 g  
Protein 10 g