Freezable Ham Sandwich

  • Preparation 10 MIN
  • Servings 1
  • Freezes



  1. Spread the mustard on one slice of bread and the roasted pepper pesto on the other. Garnish with the ham and cheese.
  2. Close the sandwich. Cover in plastic wrap or place in a sealable plastic bag and freeze.


The sandwich takes about four hours to thaw. Take it out of the freezer in the morning to eat at lunch time!

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Without pesto

Content % Daily Value
Calories 330  
Total Fat 15 g  
Saturated Fat 8 g  
Sodium (salt) 1200 mg  
Carbohydrates 26 g  
Fibre 1 g  
Protein 23 g