Recipes  

Seared Pork Chops with Wilted Tomatoes

  • Preparation 20 MIN
    Cooking 15 MIN
  • Servings 4
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Ingredients

Preparation

  1. In a large non-stick skillet, brown the pork chops in the oil for about 3 minutes on each side. Season with salt and pepper. Transfer to a plate.
  2. Add the tomatoes to the skillet and cook for about 3 minutes. Add the lemon juice and maple syrup. Continue cooking until the tomatoes are tender and the sauce has thickened. Add the dill. Adjust the seasoning. Return the chops to the skillet to heat through and coat thoroughly with the sauce.
  3. Place the meat on serving plates, garnish with a few wilted tomatoes and serve with asparagus.

Note

We love the special taste of dill with tomatoes, but you can always replace it with basil, cilantro or chives.

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Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With a 5 oz (150 g) pork chop

Content % Daily Value
Calories 445  
Total Fat 32 g  
Saturated Fat 9 g  
Sodium (salt) 110 mg  
Carbohydrates 8 g  
Fibre 3 g  
Protein 32 g