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White Fish with Fennel, Orange and Leeks
(24)
Rate this recipe
Preparation
20 min
Cooking
20 min
Servings
4
Featured in RICARDO Magazine HOLIDAY 2014
Nut-free
Lactose-free
Gluten-free
Dairy-free
Egg-free
See
Nutrition Facts
Categories
Ingredients
Vegetables
1 leek, cut into ½-inch (1 cm) slices
12 baby potatoes, cut into ½-inch (1 cm) rounds
1 fennel bulb, thinly sliced
2 garlic cloves, peeled and crushed
1/4 cup (60 ml) olive oil
½ orange, zest finely grated
Fish
1 1/2 lb (675 g) fresh cod, cut into 4 pieces
2 tbsp (30 ml) olive oil
1 tbsp parsley, finely chopped
½ orange, zest finely grated
Preparation
Vegetables
In a large skillet over medium-low heat, soften the leek, potatoes, fennel and garlic in the oil. Cook, stirring a few times, for 20 minutes or until the potatoes are tender and the leek and fennel are nicely caramelized. Season with salt and pepper. Sprinkle with the orange zest. Set aside.
Fish
Meanwhile, in a large non-stick skillet over medium heat, brown the fish in the oil for 3 to 5 minutes on each side, depending on the thickness of the fish. Season with salt and pepper. Sprinkle with the parsley and orange zest. Serve with the vegetables.
Personal Note