Recipes  

Cold Almond and Garlic Soup Ajo Blanco (White Gazpacho)

  • Preparation 15 MIN
    Cooking 15 MIN
  • Servings 4
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Ingredients

Soup

Toppings

Preparation

Soup

  1. In a saucepan, brown the almonds and garlic in the oil. Add the broth and bread. Season with salt and pepper. Bring to a boil. Cover and simmer over medium heat for 10 minutes.
  2. In a blender, purée the soup for about 5 minutes or until very smooth. Strain through a sieve. Refrigerate until completely chilled.

Topping

  1. In a skillet, brown the diced bread in the oil. Season with salt and pepper.
  2. Pour the chilled soup into bowls. Garnish with green grapes and bread cubes. Drizzle with olive oil.

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Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With 30% less sodium commercial broth

Content % Daily Value
Calories 365  
Total Fat 27 g  
Saturated Fat 3 g  
Sodium (salt) 845 mg  
Carbohydrates 24 g  
Fibre 4 g  
Protein 9 g