Spicy Roasted Chickpeas

Name: Spicy Roasted Chickpeas
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Yield: 2 1/2 cups
Ingredients: 1 tbsp chili powder; 1 tsp salt; 1 tsp dry mustard; 1/2 tsp ground black pepper; 1/2 tsp cayenne pepper; 1/4 tsp garlic powder; 1/4 tsp onion powder; 2 cans (19 oz/540 ml) chickpeas, rinsed, drained and patted dry; 3 tbsp (45 ml) olive oil

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Preparation 10 MIN

Cooking 50 MIN
Makes 2 1/2 cups

Ingredients
Preparation

Ingredients

1 tbsp chili powder
1 tsp salt
1 tsp dry mustard
1/2 tsp ground black pepper
1/2 tsp cayenne pepper
1/4 tsp garlic powder
1/4 tsp onion powder
2 cans (19 oz/540 ml) chickpeas, rinsed, drained and patted dry
3 tbsp (45 ml) olive oil

Preparation

With the rack in the middle position, preheat the oven to 400°F (200°C).
In a large bowl, combine the spices.
Add the blotted chickpeas and the oil and mix well. Spread on a baking sheet. Bake for about 50 minutes, stirring every 10 minutes, until the chickpeas are golden brown and have burst open. Let cool completely before storing in an airtight container.

Note

The spiced chickpeas will keep for a few days. If they soften, dry again for a few minutes on a baking sheet in a 325°F (170°C) oven to restore their crunch.

Content	% Daily Value
Calories 155
Total Fat 6 g
Saturated Fat 1 g
Sodium (salt) 415 mg
Carbohydrates 20 g
Fibre 4 g
Protein 6 g

Spicy Roasted Chickpeas

Ingredients

Preparation

Note

Healthy Pick

Nutrition Facts