Beef and Pear Lettuce Wraps

  • Preparation 30 MIN
    Cooking 6 MIN
    Marinating 1 H
  • Servings 6



  1. In a bowl, combine the soy sauce, water, lime juice, brown sugar, hazelnut oil, sambal oelek and garlic. Reserve 1/2 cup (125 ml) of the mixture for serving.
  2. On a work surface, cut the tenderloin in half horizontally. Thinly slice both pieces, cutting against the grain of the meat.
  3. In a bowl, combine the beef with the remaining marinade. Cover and refrigerate for 1 hour.
  4. Drain the meat and reserve the marinade.
  5. In a skillet over high heat, working in batches, quickly brown the beef in the olive oil. Lightly season with salt and pepper. Transfer to a plate. In the same skillet, bring the reserved marinade to a boil for 3 to 5 minutes (make sure to boil it thoroughly, since it has been in contact with raw meat). Remove from the heat. Pour over the cooked meat and toss to combine.
  6. Arrange the lettuce leaves on a large serving platter. Top each leaf with slices of beef and pear, then sprinkle with the hazelnuts and green onion. Serve with the reserved sauce and steamed rice, if desired.

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Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1/6 of the recipe

Content % Daily Value
Calories 300  
Total Fat 20 g  
Saturated Fat 5 g  
Sodium (salt) 720 mg  
Carbohydrates 12 g  
Fibre 2 g  
Protein 18 g