Recipes  

Grilled Flap Steak with Broccoli and Bell Peppers

  • Preparation 25 MIN
    Cooking 20 MIN
  • Servings 4
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Ingredients

Preparation

  1. Preheat the grill, setting the burners to high. Oil the grate.
  2. Toss the peppers and meat in 1 tbsp of the oil. Roast the peppers on each side until the skin chars. Set aside in an airtight container for about 10 minutes. Peel the peppers and cut into cubes.
  3. Grill the meat for about 5 minutes on each side, or until the desired doneness. Transfer to a plate and let rest for 5 minutes.
  4. In a non-stick skillet over medium heat, soften the garlic, broccoli and bell peppers in the remaining oil (2 tbsp), about 2 minutes. Add the harissa and stir well. Season with salt and pepper.
  5. Thinly slice the steaks against the grain of the meat. Serve with the vegetables and steamed rice.

Note

To make Beef Farfalle with Roasted Bell Peppers, set aside 1 ½ cups of the cooked vegetables and one grilled steak.

Good with...

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 430  
Total Fat 24 g  
Saturated Fat 8 g  
Sodium (salt) 220 mg  
Carbohydrates 11 g  
Fibre 3 g  
Protein 40 g