Rainbow Slushies

  • Preparation 20 MIN
    Cooking 4 MIN
    Cooling 20 MIN
  • Servings 4



  1. In a small saucepan, heat the sugar and water until the sugar has dissolved. Pour the syrup into a bowl. Let cool completely.
  2. In a blender (see note), purée the mango, 2 tbsp of the syrup and 1 cup of the ice cubes until smooth. Pour into four 1-cup (250 ml) glasses. Keep cold.
  3. Rinse the blender. Repeat the same procedure with the strawberries and the grapes.
  4. Pour the slushes one on top of the other, finishing with the grape slushie (see note).


For our recipe, we used a small blender equipped with several containers (portable cups), which allowed us to quickly make the three mixtures one after the other.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 175  
Total Fat 0 g  
Saturated Fat 0 g  
Sodium (salt) 0 mg  
Carbohydrates 44 g  
Fibre 2 g  
Protein 1 g