Recipes  

Mango Lassi

  • Preparation 5 MIN
  • Servings 2
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Ingredients

Preparation

  1. In a blender, purée all the ingredients until smooth.
  2. Pour into two glasses and serve immediately.

Note

Garam masala is a blend of roasted and ground spices usually consisting of mace, cardamom, cumin, coriander, nutmeg, cloves and cinnamon. You can prepare the mix at home or purchase it in most grocery stores.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With regular plain yogurt

Content % Daily Value
Calories 145  
Total Fat 2 g  
Saturated Fat 1 g  
Sodium (salt) 55 mg  
Carbohydrates 30 g  
Fibre 2 g  
Protein 5 g