Tandoori Salmon

  • Preparation 15 MIN
    Cooking 15 MIN
    Marinating 12 H
  • Servings 4
  • Freezes



  1. In a baking dish or sealable plastic bag, combine the yogurt, ginger, garlic and tandoori spices.
  2. Add the salmon, coating it thoroughly with the marinade. Cover the dish or seal the bag and refrigerate overnight.
  3. The next day, with the rack in the lowest position, preheat the oven to 450°F (225°C). Line a baking sheet with parchment paper.
  4. Place the salmon on the baking sheet. Bake for about 15 minutes, depending on the thickness of the fish and the desired doneness.
  5. Delicious with Sautéed Cabbage (see recipe below), Cilantro Chutney (see recipe below) and rice.


You can also purchase ready-made tandoori spice mixes in grocery stores.

Good with...

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 390  
Total Fat 24 g  
Saturated Fat 6 g  
Sodium (salt) 425 mg  
Carbohydrates 5 g  
Fibre 1 g  
Protein 37 g