Recipes  

Frittata with Green Vegetables and Cheddar

  • Preparation 25 MIN
    Cooking 35 MIN
  • Servings 4
  • Freezes
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Ingredients

Preparation

  1. With the rack in the middle position, preheat the oven to 350°F (180°C). Butter a 9-inch (23 cm) pie plate.
  2. In a large bowl, whisk together the eggs and tomatoes. Add the cheese and basil. Season with salt and pepper and mix well. Set aside.
  3. In a non-stick skillet over medium heat, soften the zucchini and onion in the butter. Add the spinach and cook for 1 minute. Season with salt and pepper.
  4. Add the spinach mixture to the bowl with the egg mixture. Combine well and pour into the pie plate. Bake for 25 minutes or until the frittata is golden and slightly puffed. Serve hot or cold.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

Pour 1 portion

Content % Daily Value
Calories 305  
Total Fat 23 g  
Saturated Fat 12 g  
Sodium (salt) 480 mg  
Carbohydrates 9 g  
Fibre 2 g  
Protein 18 g