• Preparation 20 MIN
    Cooking 15 MIN
    Chilling 2 H
  • Makes 500 ml (2 cups)
  • Freezes



  1. In a pot, bring the water and apples to a boil. Simmer for 10 minutes or until the apples have softened.
  2. In a blender or using an immersion blender, puree the apple mixture until smooth. Watch out for splattering. Let cool completely.


Leaving the peel on the apples helps the applesauce get is nice pink colour.

For a dessert version, add ¼ cup (60 ml) sugar while cooking the apples.

This recipe is from "Ricardo For Kids"

To help you with this recipe

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Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 125 ml (1/2 cup)

Content % Daily Value
Calories 70  
Total Fat 0 g  
Saturated Fat 0 g  
Sodium (salt) 0 mg  
Carbohydrates 19 g  
Fibre 3 g  
Protein 0 g