Recipes  

Haddock, Tomato and Green Bean Casserole

  • Preparation 20 MIN
    Cooking 40 MIN
  • Servings 4
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Ingredients

Preparation

  1. In a large skillet over medium heat, soften the onion, bell pepper and garlic in the oil. Add the spices and harissa, and cook for 1 minute, stirring regularly.
  2. Add the chickpeas, tomatoes, beans and chicken broth. Bring to a boil. Cover and simmer over low heat for about 20 minutes or until the beans are tender. Season with salt and pepper.
  3. Add the fish. Cover and continue cooking for 4 to 5 minutes, or until the fish is thoroughly cooked and flakes easily with a fork.

Note

Because this dish gets most of its flavour from the blend of spices, extra salt is not needed.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With no salt-added commercial broth

Content % Daily Value
Calories 455  
Total Fat 11 g  
Saturated Fat 2 g  
Sodium (salt) 680 mg  
Carbohydrates 47 g  
Fibre 10 g  
Protein 45 g