Haddock, Tomato and Green Bean Casserole

  • Preparation 20 MIN
    Cooking 40 MIN
  • Servings 4



  1. In a large skillet over medium heat, soften the onion, bell pepper and garlic in the oil. Add the spices and harissa, and cook for 1 minute, stirring regularly.
  2. Add the chickpeas, tomatoes, beans and chicken broth. Bring to a boil. Cover and simmer over low heat for about 20 minutes or until the beans are tender. Season with salt and pepper.
  3. Add the fish. Cover and continue cooking for 4 to 5 minutes, or until the fish is thoroughly cooked and flakes easily with a fork.


Because this dish gets most of its flavour from the blend of spices, extra salt is not needed.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With no salt-added commercial broth

Content % Daily Value
Calories 455  
Total Fat 11 g  
Saturated Fat 2 g  
Sodium (salt) 680 mg  
Carbohydrates 47 g  
Fibre 10 g  
Protein 45 g