Kale Grilled Cheese

  • Preparation 15 MIN
    Cooking 15 MIN
  • Servings 4



  1. In a non-stick skillet over medium heat, brown the garlic in the oil. Add the corn and kale. Continue cooking for about 4 minutes or until the kale is al dente. Season with salt and pepper. Set aside.
  2. Brush half of the bread slices with mustard. Cover with cheddar slices and top with the kale mixture. Add the semi-firm cheese on top of the kale and close with the remaining bread slices.
  3. In the same skillet over medium-high heat, brown two sandwiches at a time in half the butter. Flip gently and continue cooking until the cheese has melted.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 700  
Total Fat 42 g  
Saturated Fat 22 g  
Sodium (salt) 1410 mg  
Carbohydrates 57 g  
Fibre 3 g  
Protein 27 g