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Sweet Potato and Lima Bean Salad with Yogurt Dressing
(14)
Rate this recipe
Preparation
35 min
Cooking
55 min
Servings
4
Featured in RICARDO Magazine FALL 2015
Vegetarian
Nut-free
Gluten-free
Egg-free
See
Nutrition Facts
Categories
Ingredients
Vegetables
3 sweet potatoes, peeled and cubed
3 red bell peppers, seeded and cubed
1 large onion, cut into thin wedges
4 cloves garlic, peeled and halved
3 tbsp (45 ml) olive oil
2 cans (19 oz/540 ml each) lima beans, rinsed and drained
6 cups (170 g) kale, roughly chopped
Salt and pepper
Yogurt Dressing
1/2 cup (125 ml) plain Greek yogurt
1/2 tsp (2.5 ml) sweet paprika
1/4 tsp (1 ml) cayenne pepper
Tomato Topping
1 cup (175 g) cherry tomatoes, halved
2 tbsp (30 ml) olive oil
2 tbsp (30 ml) lemon juice
2 tsp (10 ml) capers, roughly chopped
Preparation
Vegetables
With the rack in the middle position, preheat the oven to 450°F (225°C). Line a baking sheet with parchment paper or silicone mat.
On the baking sheet, combine the sweet potatoes, bell peppers, onion and garlic with 2 tbsp (30 ml) of the oil. Season with salt and pepper. Bake for 45 minutes, stirring a few times. Place on a serving platter and set aside.
On the same baking sheet, combine the lima beans with the remaining oil (1 tbsp/15 ml). Bake for 5 minutes. Add the kale. Bake another 2 minutes or until the kale has slightly wilted. Add to the sweet potatoes and toss gently.
Yogurt Dressing
In a small bowl, combine all the ingredients. Set aside.
Tomato Topping
In another bowl, combine all the ingredients. Season with salt and pepper.
Spread the tomato topping over the vegetable salad, and serve with the yogurt dressing.
Note from Ricardo
Greek yogurt nicely ups the protein content of this dish.
Personal Note